Nutritional Benefits Of Oysters

July 24th, 2015 by James

Nutritional Benefits Of Oysters

Oysters are delicious molluscs that are consumed throughout the world. The impressive health benefits of oysters come from it being a powerhouse of vitamins, minerals, and organic compounds. Oysters come with amazing benefits for your body when you decide to add them to your diet plan.

For decades, oysters have been consumed raw but people have started consuming them these days in the form of oyster supplements and oyster sauce as well.

Let us examine some of the most amazing health benefits of oysters in greater detail.

Oysters can help boost libido and sexual performance, especially in men. You will be surprised to know that zinc in oysters is more than 1500 percent of the daily requirements of this mineral in a single serving. In other words, eating oysters can increase feeling of masculinity in men while giving their sexual edge back to them.

oysters in greater detail

Oysters are a rich source of proteins that are helpful in cellular growth, tissue repair, muscle strength, and metabolic activity. Since oysters are also a rich source of potassium and magnesium, they prove beneficial to reduce blood pressure and relax blood vessels to improve oxygenation and circulation of the blood and thereby reducing strain on the cardiovascular system.

Oysters are also rich in iron that is a critical component in red blood cell formation in the body. It is important to note here that iron acts as the primary defense against anemia that can result in cognitive malfunction, stomach disorders, fatigue, and general muscle weakness.

Compared to an equal serving size of chicken, this amazing seafood provides nearly half the calories making them a dream for dieters.

The most amazing aspect of having oysters is that you can get them now delivered at your doorsteps by simply visiting oyster supplier Singapore. If that was not all, you can quickly and safely make payment using PayPal or Bank Transfer.

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